Embodying Femininity in Greece
As the gentle breeze of June caresses our bodies, I write to you from the captivating beauty of my home, Greece, where I have been...
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Amused by Introspection
I end up writing Loveletters...
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by maria
- May 31
- 2 min
Delving Deep Within
It is within this hidden landscape that our treasures reside, the very essence of what makes us unique and fundamentally human.
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by maria
- Apr 27
- 7 min
Nourish Your Body, Love Your Food
How a Nutrient-Dense Diet Can Improve Your Health and Your Relationship with Food Are you a woman who struggles with your relationship...
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by maria
- Mar 31
- 2 min
Let Your Dreams Grow
Take care of your dreams and ideas like you would do with anything or anyone you love dearly.
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by maria
- Feb 23
- 2 min
The Creative Process
As we’re getting ready for MarlaGran’s Book Launch Party (my first children’s book) I’ve been thinking a lot about the creative process....
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by maria
- Dec 29, 2022
- 1 min
Believe in yourSelf
I am in Greece, enjoying the holidays with my family and last night I could not fall asleep. Perhaps I am still with a jet lag or perhaps...
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by maria
- Oct 30, 2022
- 2 min
The Uncomfortable Truth about Connecting to Our Bodies
At the beginning of the Explore Authentic Movement Workshop I ask participants to share with the group “What brings you here?”. One of...
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by maria
- Sep 20, 2021
- 1 min
Times to be FREE
Wherever we may be, to be different or have a different stance from the mainstream is a challenge that pushes our growth as humanity. All mi
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by maria
- Jun 15, 2021
- 2 min
Being in Silence
Every day, every moment we are bombarded with information, data and countless external stimuli that if we let without control, they flood...
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by maria
- Nov 30, 2020
- 1 min
Be present in the now by awakening your hands
In this video I share with you a 15 min guided, simple, exploration to connect with yourself by awakening your hands. It is an...
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by maria
- Nov 2, 2020
- 2 min
What or who is dominant?
While throwing the garbage out, I got a deep cut in my ring finger’s knuckle. Suddenly I find myself being unable to use my dominant hand...
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by maria
- Sep 30, 2020
- 2 min
Choosing small things to do that make you happy
The last few months I have made another powerful choice; to follow my bliss as much as I can and everyday choose consciously to do small...
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by maria
- Aug 28, 2020
- 3 min
Making powerful choices to feel good
I have to admit to you that I never watch the news. It has been a conscious choice many years ago that has helped me stay calm and...
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by maria
- May 26, 2020
- 3 min
Intuitive cooking
On mother's day I baked a dessert in honor of my grandmothers. It was a recipe that my paternal grandmother used to make for us every...
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by maria
- Apr 30, 2020
- 1 min
COVID-19 revelations
How are you? How do you spend your time and energy these days at home? I would really like to hear from you and get to know what you...
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by maria
- Mar 24, 2020
- 2 min
Times to be S.I.M.P.L.E. Love
It may be due to COVID-19 that we are forced to change things in our lives. However, my hope is that we always remember to live...
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by maria
- Feb 29, 2020
- 2 min
The feeling of pure love - unedited
Today I want to share with you a video that feels vulnerable. I took it in a moment that I was able to experience in my heart pure love...
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by maria
- Jan 30, 2020
- 3 min
I am an adult. Can I play?
I wrote this love letter two years ago while traveling to England. Now I remember watching the sunset from the airplane. It is...
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by maria
- Dec 30, 2019
- 1 min
My best wishes for 2020
The new year is coming, and I feel a lack of words and inspiration to share now something ‘motivational’ with you. Winter invites me to...
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by maria
- Nov 14, 2019
- 1 min
Happy birthday to love!
Today is my birthday Today is the day I feel infinite gratitude to my mother and father For bringing me in life Today is the day I relive...
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