About Authentic Movement
History:
Mary Stark Whitehouse,
Founder of Authentic Movement.
Authentic Movement, established in the 1950s by dance therapist Mary Starks Whitehouse, is deeply rooted in Carl Jung's concept of active imagination, merging movement with self-exploration and mental health enhancement.
It's a discipline where movement is spontaneous and inner-directed, typically performed with eyes closed, in silence, and, importantly, in the presence of a compassionate witness.
This witness plays a crucial role in maintaining an active presence while holding a non-judgmental space. Their attentive observation supports the mover, fostering a safe environment for free expression and exploration. The mover, guided by mindful ~ bodyful listening, follows internal impulses to reawaken the interconnected wisdom of heart~mind~body~soul, thus deepening empathy towards oneself and others. Authentic Movement emerges as a profound tool for personal insight and empathetic connection through this dynamic interaction of mover and witness.
Benefits of Authentic Movement
Authentic Movement, in its simplicity, offers profound, soulful journeys, healing inner wounds and igniting creative impulses. Each session is a gateway to presence and self-awareness, providing a safe environment for self-discovery and the emergence of your true self. Within you lies a rich inner world ripe for exploration and expression. This sacred practice also opens doors to the numinous and the unknown.
Through regular engagement in Authentic Movement, you can progressively:
~ Expand your curiosity and embrace life's paradoxes, creating a harmonious space for all experiences, both pleasurable and challenging.
~ Quiet the inner critic with compassion, allowing inspiration to flow and your unique creativity to flourish, bringing enthusiasm into your life.
~ Take loving responsibility for all aspects of yourself, accepting your flaws, embracing your quirks, strengthening your talents, and nurturing your wounds.
~ Embrace uncertainty with faith, trusting in your body's intuitive wisdom to guide your soul's healing and evolution.
~ Uncover and express your authentic self while fostering an open, compassionate space for others to do the same.
Authentic Movement is a practice and a journey toward a fulfilling life filled with love, respect, enthusiasm, healthy boundaries, and compassion. It teaches you to savor the journey of life in its fullness.
"Movement, to be experienced, has to be 'found' in the body, not put on like a dress or a coat. There is that in us which has moved from the very beginning. It is that which can liberate us."
Mary Stark Whitehouse,
Founder of Authentic Movement.
Videos About Authentic Movement
Dance/Movement Therapy: Authentic Movement
About Authentic Movement Soul Freedom
I have been immersed in the practice of Authentic Movement since 2008. Integrating its principles into my daily life, therapeutic work, and artistic expression has profoundly transformed my self-perception and how I connect with others and the world. Authentic Movement Soul Freedom represents the culmination of my journey, where I blend my learnings from Authentic Movement with a comprehensive approach that nurtures the heart~body~mind~soul. I am excited to share these holistic practices with you and support you on your healing and soul freedom journey.
My mission with Authentic Movement Soul Freedom is to provide a sanctuary where you can discover your unique creative voice and embark on a journey of healing and self-discovery that encompasses your inner child, the balance of your feminine and masculine energies, and a deeper connection with your heart~body~mind~soul. Our activities are crafted to develop kinesthetic awareness, emotional and mental clarity, interpersonal skills, empathy, and a sense of holistic embodied presence. Authentic Movement, as a creative, healing, and spiritual practice, offers profound therapeutic benefits, allowing you to explore the relationship between the creative, psychological, sacred, and soulful dimensions of your experience through bodily expression.
Maria Lentzou,
Founder of Authentic Movement Soul Freedom
Guiding Principles of Our Journey Together:
Embark on a transformative path with these core principles, which form the foundation of our work in Authentic Movement Soul Freedom, play therapy, and holistic well-being. Each principle is a stepping stone toward deeper self-discovery, emotional healing, and nourishment of the body, mind, and soul.
~ Holistic Integration: Embracing the interconnectedness of body, mind, soul, emotions, and physical health for personal development and healing.
~ Authentic Expression: Encouraging genuine self-expression through movement and other forms as a path to self-discovery and emotional release.
~ Intuitive Guidance: Highlighting the importance of inner wisdom and intuition as sources of guidance and self-awareness.
~ Safe and Nurturing Space: Providing a secure environment for exploration, expression, and growth.
~ Self-Discovery and Transformation: Focusing on unlearning limiting beliefs and rediscovering the authentic self for transformative growth.
~ Empathy and Connection: Cultivating deeper connections with oneself and others, fostering empathy and community.
~ Soul Liberation: Facilitating the soul's liberation from internal constraints for a deeper connection with the true self.
"When we move from within, play, or create, we can step into the all-time-in-between-space where connection happens, and healing is possible."
Maria Lentzou ~ maria
Founder of Authentic Movement Soul Freedom
A Glimpse Into Our Soul Freedom Retreat
In this spirit, I am proud to introduce the Feminine Wholeness Retreat, an immersive experience that embodies the essence of Authentic Movement Soul Freedom. This retreat is designed for women seeking to delve into their femininity, harness their creative energies, and explore their inner landscape in a holistic and nurturing environment. Here, we combine the principles of Authentic Movement with tailored Healing Arts activities and the wisdom of the Greek Goddess Archetypes, fostering a journey of self-discovery, healing, empowerment, and soul liberation.
Embracing Transformation: The Feminine Wholeness Retreat Experience in Greece (English Subtitles)
Join Our Circle of Soulful Exploration
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~ Discover Soul Freedom: Receive updates on Retreats opening paths to your inner journey.
~ Explore Authentic Movement: Gain access to introspective tools and insights to navigate your personal growth.
~ Be Inspired: Enjoy motivational writings that resonate with your quest for authenticity and freedom.
~ Connect Deeply: Stay informed about our groups, workshops, retreats, and creative projects, all designed to foster your soulful exploration.
~ Spread the Love & Essence of Authenticity: Join a community committed to living with openness and genuine expression.
Let's inspire and uplift each other!