Be present in the now by awakening your hands


In this video I share with you a 15 min guided, simple, exploration to connect with yourself by awakening your hands.


It is an exploration to do along with me, more than to just watch it.


It can help you relax by focusing on the present moment, and may bring you insights on different qualities, energies, or parts of yourself that are also present in your life at this moment.


You just need a space with some privacy, your willingness to explore something new, 3 pieces of paper and some colorful crayons or anything similar.



I hope you enjoy this time with me and I would love to hear about your experience!


warmly,

maria



Copyright credit for thumbnail: https://unsplash.com/photos/-S4OsO0c6Ts?utm_source=unsplash&utm_medium=referral&utm_content=creditShareLink

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Authentic Movement SF

maria lentzou

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