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  • Writer's pictureby maria

Exploring the Depths: Understanding Authentic Movement

Some of you may be wondering,

What is Authentic Movement?

While there is so much to share about this practice, here is my brief description:

For a moment, imagine yourself as an iceberg.

The visible peak represents your consciousness,

your thoughts, feelings, and actions that you are aware of every day…

only this is a small fraction of yourself.

Close-up of women standing in a circle with eyes closed, symbolizing the deep connection and introspection fostered through the practice of Authentic Movement, where silence speaks volumes and hearts open in unity.
Circle of Connection: Eyes Closed, Hearts Open

Beneath the surface, there is a vast, unseen portion submerged in the waters

that is the realm of your unconscious mind.

A rich and mysterious world,

it holds our memories, beliefs, desires, and emotions

that often operate outside our conscious awareness,

and influence our behaviors, decisions, and perceptions in profound ways.

Authentic Movement is a transformative practice that invites us to explore this hidden world within ourselves.

A journey of self-discovery,

an opportunity to dive beneath the surface and

connect with the vastness of our Selves.

Through Authentic Movement, we can give voice to the unspoken,

express the unexpressed,

and unveil the layers of our authentic Selves.

It's a form of nonverbal communication,

where our bodies become the medium for our innermost thoughts, emotions, and desires.




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