I recently saw this sign “Whole Body Listening” at the preschool where I work with kids twice a week. At first sight, it may seem cute, but a closer look makes my body shiver. I look at it and wonder. The Whole Body listens, but where exactly is the body in this picture? I can only see clothes and a big head that is supposed to do nothing but look and listen. The hands and feet are not only still but without real presence. I look at it and think of all the mechanisms we w

I love making vision boards. It is a process in which I dedicate time to think of my projects and visions for the new year, and a habit that I developed for the past 8 years. I am used to having a lot of ideas and making my vision board helps me to connect to my true desires, clarify my intentions, and achieve my goals, as it moves my energy towards action. Because, when you only envision, this idea-dream, still pertains in the realm of imagination where everything is possibl

Today, I have a quote that I want to share with you, as a moment for reflection. It is a quote by Taya Countryman, a massage therapist, in her article “The client who couldn’t feel pain”. I read this quote again and again and on one hand, it brings more questions than answers, like for example, where does this need to control the body comes from? But on the other hand, intuitively its meaning feels so true. Because in an unexpected way it summarizes the healing journey of lo