Let go...

Embody

Connect

Authentic Movement SF

Nobody can teach us how to be authentic.

We need to unlearn and rediscover who we truly are.

And we need the space to do that.

Authentic Movement is this kind of space.

If you are looking:

to discover the best version of yourself
more meaning in your life
a better sense of peace within yourself
to explore what you have to offer in life

Then you are looking to enhance

your connection with your Self, your essence,

and express who you truly are.

Authentic Movement has provided this for many people.

Come and experience it for yourself:

Join an Event

Book an Individual Session

What Movers Say

Lauren,

Psychotherapist

Authentic Movement is a practice that relieves stress, creates a sense

of space, safety,

and joy.

Lindsey,

Performance Artist

Taking a class with Maria in Authentic Movement is like finding a long lost guide who helps you journey into

your own soul.

Ainsley,

Software Engineer

After participating in the practice I was

Julie,

Massage Therapist

I have my art work on my fridge, where it continues to remind me of the joy and freedom I experienced in the encounters.

Click to read complete testimonials

"Your visions will become clear

only when you can look into your own heart.

Who looks outside, dreams; who looks inside awakes."

Carl G. Jung

Healing Sessions

individual sessions as complimentary _ A

Online & In person

To find true relief

To get unstuck and expand

To better understand yourself

To let emerge your power within

Individual Sessions

Learn More

Authentic Movement

To connect with your higher self

To find healing-through-movement

To release embodied wounds

To unlock your creative potential

Group for all genders

Learn More

Happy Children _ Play Therapy with Maria

For your child & inner child

To help process big feelings

To facilitate a healthy development

To be happy and thrive

To assist you with parenting skills

Play Therapy

Learn More

Upcoming Events

Time is TBD

Studio Valencia

Embody Your Femininity: The Hestia Archetype

Women have traits that are multifaceted, strong, vulnerable, and colorful, just like the rainbow of qualities we can find in the archetypes of the Greek Goddesses. Join this all-women workshop to explore together and celebrate the spectrum of our female identity.

Time is TBD

Location is TBD

An Intimate Date for Couples

Do you feel like doing something different, playful and meaningful with your partner on a Friday evening? Come to the Authentic Movement SF experience for Couples, a date designed to help you strengthen connection and enhance intimacy through loving presence, playful movement, and non-sexual touch.

Time is TBD

Location is TBD

Explore Authentic Movement

Nobody can teach us how to be authentic. We need to unlearn and rediscover who we truly are. And we need the space to do that. Authentic Movement is this kind of space. All ages, genders, spiritual beliefs and physical abilities are welcome.

Time is TBD

Location is TBD

Reconnect With Your Inner Child

Be carefree to play, move freely, create and recover the sparkle of enthusiasm in your life by reconnecting with your inner child, your own little one!

maria lentzou

I love life deeply and I am passionate about helping people find beauty everywhere and especially within themselves.

I am a licensed psychologist from Greece (2004), and an interdisciplinary performing artist. I hold an MA in Expressive Arts Therapy from CIIS (2017) and I was specialized in Authentic Movement at the Center for Practice and Training in Authentic Movement with Karin Fleischer in Buenos Aires (2008-2014).

Meet maria

My Journey