Let go...
Embody
Connect
Enjoy intimacy, playfulness, connection.
The Authentic Movement SF sessions and events provide a safe space for you
to connect with your body and express your Self.
Maria warmly guides you through simple, though powerful, movement and creative explorations
that encourage even the shiest part of you to relax and enter in a flow of wellbeing.
Come to move freely, play, create, explore your feelings,
rediscover and embrace the wholeness of who-you-really-are.
In our time together you will be able
to listen to your intuition, receive pure, raw inspiration,
and trust your inner wisdom that guides you to fulfill your desires with more joy.
Learn to Listen to Your Intuition and
Let It Guide You to Living the Life You Want
What Movers Say
Lauren,
Psychotherapist
Authentic Movement is a practice that relieves stress, creates a sense
of space, safety,
and joy.
Lindsey,
Performance Artist
Taking a class with Maria in Authentic Movement is like finding a long lost guide who helps you journey into
your own soul.
Ainsley,
Software Engineer
After participating in the practice I was
more in tune with
my body and
I realized it has
a whole world
of information that
I rarely listen to.
Julie,
Massage Therapist
I have my art work on my fridge, where it continues to remind me of the joy and freedom I experienced in the encounters.
Nobody can teach us how to be authentic. We need to unlearn and rediscover who we truly are.
And we need the space to do that. Authentic Movement is this kind of space.
If you are looking:
-
to discover the best version of yourself
-
more meaning in your life
-
a better sense of peace within yourself
-
to explore what you have to offer in life
Then you are looking to enhance your connection with your Self, your essence,
and express who you truly are.
Authentic Movement has provided this for many people.
Come and experience it for yourself!
"Your visions will become clear
only when you can look into your own heart.
Who looks outside, dreams; who looks inside awakes."
Carl G. Jung
Healing Sessions
Individual Sessions
To find true relief
To get unstuck and expand
To better understand yourself
To let emerge your power within
Authentic Movement
To release embodied wounds
To connect with your higher self
To unlock your creative potential
To find healing-through-movement
Play Therapy
To be happy and thrive
To help process big feelings
To assist you with parenting skills
To facilitate a healthy development
Upcoming Events
Time is TBDLocation is TBDDo you feel like doing something different, playful and meaningful with your partner on a weekday evening? Come to the Authentic Movement SF experience for Couples, a date designed to help you strengthen connection and enhance intimacy through loving presence, playful movement, and non-sexual touch.
Time is TBDStudio ValenciaWomen have traits that are multifaceted, strong, vulnerable, and colorful, just like the rainbow of qualities we can find in the archetypes of the Greek Goddesses. Join this all-women workshop to explore together and celebrate the spectrum of our female identity.
Time is TBDLocation is TBDBe carefree to play, move freely, create and recover the sparkle of enthusiasm in your life by reconnecting with your inner child, your own little one!
Wed, Sep 29San FranciscoNobody can teach us how to be authentic. We need to unlearn and rediscover who we truly are. And we need the space to do that. Authentic Movement is this kind of space. All ages, genders, spiritual beliefs and physical abilities are welcome.
Upcoming Retreats
Embody Your Femininity
FEMALE RAINBOW RETREAT
Authentic Movement - Yoga - Expressive Arts
Jul 4 - 11, 2021
Paros Island, Greece
maria lentzou
I love life deeply and I am passionate about helping people see beauty everywhere and especially within themselves.
I am a licensed psychologist from Greece (2004), and an interdisciplinary performing artist. I hold an MA in Expressive Arts Therapy from CIIS (2017) and I was specialized in Authentic Movement at the Center for Practice and Training in Authentic Movement with Karin Fleischer in Buenos Aires (2008-2014).