Let go...




 Authentic Movement SF

Nobody can teach us how to be authentic.

We need to unlearn and rediscover who we truly are.

And we need the space to do that.

Authentic Movement is this kind of space. 

If you are looking:

  • to discover the best version of yourself

  • more meaning in your life

  • a better sense of peace within yourself

  • to explore what you have to offer in life


Then you are looking to enhance

your connection with your Self, your essence,

and express who you truly are.


Authentic Movement has provided this for many people.

Come and experience it for yourself:


What Movers Say



Authentic Movement is a practice that relieves stress, creates a sense

of space, safety,

and joy.


Performance Artist

Taking a class with Maria in Authentic Movement is like finding a long lost guide who helps you journey into

your own soul.


Software Engineer

After participating in the practice I was

more in tune with

my body and 

I realized it has

a whole world

of information that

I rarely listen to.


Massage Therapist 

I have my art work on my fridge, where it continues to remind me of the joy and freedom I experienced in the encounters. 

"Your visions will become clear

only when you can look into your own heart.

Who looks outside, dreams; who looks inside awakes."

Carl G. Jung

Healing Sessions


To find true relief

To get unstuck and expand

To better understand yourself

To let emerge your power within

Individual Sessions

To connect with your higher self 

To find healing-through-movement 

To release embodied wounds

To unlock your creative potential 

Group for all genders

To help process big feelings

To facilitate a healthy development

To be happy  and thrive

To assist you with parenting skills

Play Therapy


Upcoming Events

Time is TBD
Studio Valencia
Embody Your Femininity: The Hestia Archetype
Women have traits that are multifaceted, strong, vulnerable, and colorful, just like the rainbow of qualities we can find in the archetypes of the Greek Goddesses. Join this all-women workshop to explore together and celebrate the spectrum of our female identity.
Time is TBD
Location is TBD
Explore Authentic Movement
Nobody can teach us how to be authentic. We need to unlearn and rediscover who we truly are. And we need the space to do that. Authentic Movement is this kind of space. All ages, genders, spiritual beliefs and physical abilities are welcome.
Time is TBD
Location is TBD
Reconnect With Your Inner Child
Be carefree to play, move freely, create and recover the sparkle of enthusiasm in your life by reconnecting with your inner child, your own little one!
Time is TBD
Location is TBD
An Intimate Date for Couples
Do you feel like doing something different, playful and meaningful with your partner on a Friday evening? Come to the Authentic Movement SF experience for Couples, a date designed to help you strengthen connection and enhance intimacy through loving presence, playful movement, and non-sexual touch.
Maria Lentzou _ Authentic Movement SF _
maria lentzou

I love life deeply and I am passionate about helping people find beauty everywhere and especially within themselves.

I am a licensed psychologist from Greece (2004), and an interdisciplinary performing artist. I hold an MA in Expressive Arts Therapy from CIIS (2017) and I was specialized in Authentic Movement at the Center for Practice and Training in Authentic Movement with Karin Fleischer in Buenos Aires (2008-2014).

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Authentic Movement SF

maria lentzou

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