Tue, Oct 29|
Bija Yoga Studio
Introduction to Authentic Movement
Connect with your essence. Express your soul. Experience being free to listen to your body and follow the guidance of your soul. All genders are welcome.
Time & Location
Oct 29, 2019, 1:00 PM – 3:00 PM
Bija Yoga Studio, 1348 9th Ave, San Francisco, CA 94122, USA
About The Event
Connect with your essence. Express your soul.
- being more centered and attuned to your feelings
- becoming more aware of the obstacles that impede connection with your Self
- fulfillment by having creatively explored their inner world
- reconnection with the wisdom of your body and with your spirituality
We begin with a rediscovery of your physical self through a series of semi-guided, warmup explorations.
We then progress to creating a space where you are free. Free to listen to your body, free to follow the guidance of your soul. In this space there are no rules, except those that you create; there is no obligation, except to yourself.
Come and experience this freedom for yourself at this introductory session.
Bring your open presence and use clothes that you feel comfortable to move and be on the floor. You can also consider using something to cover your eyes though it is not necessary. After the movement experience, we use art materials for the integration process. I will have paper, drawing materials, and clay, and you are welcome to bring whatever else feels right for you to use.
Participating in this Introductory Session will help you find out if Authentic Movement is a good fit for you to reconnect with the wisdom of your body and your soul to heal and enjoy a meaningful life, and join the group that will meet for 5 sessions during November and December 2019.
Group is intimate and limited to 14 participants.
Quality Art Materials are provided.
Early Bird $44 - Limited
For questions, you can contact me at email@example.com or 415-425-7428
Reserve your space
Early Bird - Limited
At the Doors