Exploring Authentic Movement

Connect with your essence. Express your soul.

Experience:

- being more centered and attuned to your feelings 

- becoming more aware of the obstacles that impede connection with your Self

- fulfillment by having creatively explored their inner world

- reconnection with the wisdom of your body and with your spirituality  

We begin with a rediscovery of your physical self through a series of semi-guided, warmup explorations.  

We then progress to creating a space where you are free. Free to listen to your body, free to follow the guidance of your soul. In this space there are no rules, except those that you create; there is no obligation, except to yourself.  

Come and experience this freedom for yourself at this introductory session.

Bring your open presence and use clothes that you feel comfortable to move and be on the floor. You can also consider using something to cover your eyes though it is not necessary. After the movement experience, we use art materials for the integration process. I will have paper, drawing materials, and clay, and you are welcome to bring whatever else feels right for you to use.

Group is intimate and limited to 6 participants, as the studio is prepared to follow health measurements for COVID-19 and is big enough to host such a group while maintaining 6ft distance.

There is hand sanitizer at the entrance, where shoes must also be taken off. Use of mask is required within the premises and is optional in the studio space during the activity.

Quality Art Materials are provided.

Investment: 

Tier 1 - Students, single parents and others with income less than $50K -  $44   - 2 spots available

Tier 2 - Parents and others with income less than $100K - $55 - 2 spots available

Tier 3 - All with income over $100K -  $66 - 2 spots available

For questions, you can contact me at maria@authenticmovementsf.org or 415-425-7428