Sat, Mar 04|
Explore Authentic Movement
Nobody can teach us how to be authentic. We need to unlearn and rediscover who we truly are. And we need the space to do that. Authentic Movement is this kind of space. All ages, genders, spiritual beliefs, and physical abilities are welcome.
Time & Location
Mar 04, 10:00 AM – 12:00 PM
Studio Valencia, 455A Valencia St, San Francisco, CA 94103, USA
About The Event
Connect with your body. Discover your essence. Express your soul.
- being more centered and attuned to your feelings
- becoming more aware of the obstacles that impede connection with your Self
- healing for your Inner Child and release from Embodied wounds
- fulfillment by having creatively explored your inner world
- reconnection with the wisdom of your body and with your spirituality
We begin by explaining the principles of Authentic Movement. We then move to a rediscovery of your physical self through a series of semi-guided, warmup explorations. Soon, we progress to creating a space where you are free to move, eyes closed, no music. You are free to listen to your body, free to follow the guidance of your soul. In this space there are no rules on how to move, except those that you create; there is no obligation, except to yourself.
Come and experience this healing-through-movement for yourself at this introductory session.
Bring your open presence and use clothes that you feel comfortable to move and be on the floor. You can also consider using something to cover your eyes though it is not necessary. After the movement experience, we use art materials for the integration process. I will have paper, drawing materials, and clay, and you are welcome to bring whatever else feels right for you to use.
Group is intimate and limited to 12 participants
Inclusive to all.
Quality Art Materials are provided.
After that a regular Authentic Movement group will meet on the following Saturdays from 10am- 12 pm, for a total of 6 sessions throughout March - May 2023.
March 18, 10am - 12pm
April 01 & 22, 10am - 12pm
May 06 & 13, 10am - 12pm
If you are interested in joining an Authentic Movement Group in San Francisco please contact me to register. Groups are intimate and with a limited number of participants.
For questions, please contact maria.
Reserve your space