Explore Authentic Movement

Connect with your body. Discover your essence. Express your soul.

Experience:

- being more centered and attuned to your feelings 

- becoming more aware of the obstacles that impede connection with your Self

- healing for your Inner Child and release from Embodied wounds

- fulfillment by having creatively explored your inner world

- reconnection with the wisdom of your body and with your spirituality  

We begin by explaining the principles of Authentic Movement. We then move to a rediscovery of your physical self through a series of semi-guided, warmup explorations. Soon, we progress to creating a space where you are free to move, eyes closed, no music. You are free to listen to your body, free to follow the guidance of your soul. In this space there are no rules on how to move,  except those that you create; there is no obligation, except to yourself.  

Come and experience this healing-through-movement for yourself at this introductory session.

Bring your open presence and use clothes that you feel comfortable to move and be on the floor. You can also consider using something to cover your eyes though it is not necessary. After the movement experience, we use art materials for the integration process. I will have paper, drawing materials, and clay, and you are welcome to bring whatever else feels right for you to use.

Group is intimate and limited to 12 participants

Inclusive to all. 

Quality Art Materials are provided.

After that a regular Authentic Movement group will meet on the following Saturdays from 10am- 12 pm, for a total of 7 sessions throughout February - May 2023.

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February 25

March 04 & 18

April 01 & 22

May 06 & 13

If you are interested in joining an Authentic Movement Group in San Francisco please contact me to register. Groups are intimate and with a limited number of participants.

For questions, please contact maria.