Explore Authentic Movement

Connect with your body. Discover your essence. Express your soul.

Experience:

- being more centered and attuned to your feelings 

- becoming more aware of the obstacles that impede connection with your Self

- fulfillment by having creatively explored your inner world

- reconnection with the wisdom of your body and with your spirituality  

We begin with setting your intention about our time together using the art materials. We then move to a rediscovery of your physical self through a series of semi-guided, warmup explorations. Soon, we progress to creating a space where you are free to move, eyes closed, no music. You are free to listen to your body, free to follow the guidance of your soul. In this space there are no rules on how to move,  except those that you create; there is no obligation, except to yourself.  

Come and experience this freedom for yourself at this introductory session.

Bring your open presence and use clothes that you feel comfortable to move and be on the floor. You can also consider using something to cover your eyes though it is not necessary. After the movement experience, we use art materials for the integration process. I will have paper, drawing materials, and clay, and you are welcome to bring whatever else feels right for you to use.

Group is intimate and limited to 12 participants

Inclusive to all. 

Quality Art Materials are provided.

For questions, please contact maria.