Heartfelt words

Amused by Introspection

Delving Deep Within

It is within this hidden landscape that our treasures reside, the very essence of what makes us unique and fundamentally human.

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Let Your Dreams Grow

Take care of your dreams and ideas like you would do with anything or anyone you love dearly.

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The Uncomfortable Truth about Connecting to Our Bodies

At the beginning of the Explore Authentic Movement Workshop I ask participants to share with the group “What brings you here?”. One of...

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The beauty and challenge of being Embodied Spirits

These days I have been reading "Rumi’s Little Book of Love" and below is a quote that I was inspired to share with you. It reminded me of...

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Moments of transformation : Letting go of the annihilating feeling of shame

There are moments in life that everything you thought about who you are and what really matters in your life, smashes like a broken...

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May I play the piano?

He stands at the open door and asks, ‘May I play the piano?’ I stumble. I am far away and can’t hear clearly to what he says. His name...

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Leaving home to return home, but where is my true home?

Have you ever felt like you belong nowhere? Have you ever asked yourself, Where is my true home? If so, this Loveletter is for you. For...

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Anxiety or Running?

Everything is running today The things I have to do The money from my account The emails I have to send The hormones inside my body and I...

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