Every day, every moment we are bombarded with information, data and countless external stimuli that if we let without control, they flood...

In this video I share with you a 15 min guided, simple, exploration to connect with yourself by awakening your hands. It is an...

While throwing the garbage out, I got a deep cut in my ring finger’s knuckle. Suddenly I find myself being unable to use my dominant hand...

The last few months I have made another powerful choice; to follow my bliss as much as I can and everyday choose consciously to do small...

I have to admit to you that I never watch the news. It has been a conscious choice many years ago that has helped me stay calm and...

On mother's day I baked a dessert in honor of my grandmothers. It was a recipe that my paternal grandmother used to make for us every...

How are you? How do you spend your time and energy these days at home? I would really like to hear from you and get to know what you...

It may be due to COVID-19 that we are forced to change things in our lives. However, my hope is that we always remember to live...

Today I want to share with you a video that feels vulnerable. I took it in a moment that I was able to experience in my heart pure love...

I wrote this love letter two years ago while traveling to England. Now I remember watching the sunset from the airplane. It is...

The new year is coming, and I feel a lack of words and inspiration to share now something ‘motivational’ with you. Winter invites me to...

Today is my birthday Today is the day I feel infinite gratitude to my mother and father For bringing me in life Today is the day I relive...

It all started as a painful recognition after pushing unconsciously away the man I was falling in love with “I wish… I wish reality was...