Wherever we may be, to be different or have a different stance from the mainstream is a challenge that pushes our growth as humanity. All mi

Every day, every moment we are bombarded with information, data and countless external stimuli that if we let without control, they flood...

In this video I share with you a 15 min guided, simple, exploration to connect with yourself by awakening your hands. It is an...

While throwing the garbage out, I got a deep cut in my ring finger’s knuckle. Suddenly I find myself being unable to use my dominant hand...

The last few months I have made another powerful choice; to follow my bliss as much as I can and everyday choose consciously to do small...

I have to admit to you that I never watch the news. It has been a conscious choice many years ago that has helped me stay calm and...

On mother's day I baked a dessert in honor of my grandmothers. It was a recipe that my paternal grandmother used to make for us every...

How are you? How do you spend your time and energy these days at home? I would really like to hear from you and get to know what you...

It may be due to COVID-19 that we are forced to change things in our lives. However, my hope is that we always remember to live...

Today I want to share with you a video that feels vulnerable. I took it in a moment that I was able to experience in my heart pure love...